How to set boundaries and build self esteem with 2020 Australian of the Year, Josephine Jones (Part One)

When we lack self-esteem, boundaries can get blurry and difficult to navigate. 

Setting boundaries helps us make sense of what is and what isn’t okay. Without them, our mental health and wellbeing can be put at risk. 

 

Josephine Jones, OAM, Environmental Advocate and 2020 Australian of the Year is not your average environmental advocate and neither is her story. 

 

On this episode of the Let’s Check In Podcast, your host, Suzie McErvale, finds out about how Josie learnt to set boundaries and build self-esteem after traumatic life events and why she commits to helping people change the way people treat our coastlines. 

 

In this episode you’ll learn:

• How adversity can overcome traumatic life events
• About the link between boundaries and self-esteem  
• How to make real changes in behaviour towards littering on our coastline
• How to find happiness in nature

Want to find out more?

 

You can head to the Let’s Check In Podcast website.

You can also check in with Suzie and the Let’s Check In Podcast team on Instagram, Facebook, LinkedIn and Tik Tok.